What is Coaching?

Coaching is a tool to help you think more clearly, focus on what really matters and move forward to a positive outcome. The role of the coach is to support you on your journey through unconditional positive regard, which means we listen to you like nothing else matters, ask questions to help you explore your problem and challenge you to move towards a solution. It doesn't matter what your journey is, whether work related, relationship focused, health based or personal development, coaching will give you the space to find out what you want and the tools to achieve it.

Wellbeing and life Coaching

Performance coaching

We all have challenges in life, whether they are career based, work conflicts, relationship barriers or more generally around fulfilment and wellbeing. Coaching is a powerful tool to help you cut through the fog and find a proactive way to move forward. There are no magic answers but there are 'magic' tools from cognitive behavioural psychology and positive psychology that can help you reframe, see things differently and open your mind to new possibilities. If you are feel stuck, overwhelmed or know you are ready for change but not sure how to make it happen, coaching could well be for you. My clients say that coaching brings clarity and insight that is never gained chatting to friends or working through it on their own. Find out whether I can help you move forward with your goals or help you reduce the overwhelm by booking a free consultation with me.

Performance coaching usually focuses on a specific sport, event or challenge. There are various techniques that are used from sports psychology like visualisation, goal setting and breathing techniques but I also like to focus on psychological wellbeing. Often clients are affected by underling issues, beliefs or thoughts that hold them back. During acutely stressful events, like a competition or when attempting something out of ones comfort zone, we don't want these emotions and associated thoughts to interfere with performance. 
A key area I use in my coaching is positive psychology with is the study of optimal performance and wellbeing. The two go hand in hand. I work with clients to help them manage emotions and lead to greater performance using a strengths based approach.

Will we make a good match?

I work with people who understand that to make a difference in their lives they must be willing to change something. Knowing what to change and how to change it can still be a challenge but the clarity that comes from coaching is invaluable. Commit to making a change in your life quicker than you ever thought possible; book a session with me. Let's find out what your true desires are, the mindsets that will drive you and those that will hold you back and set the goals you need to start achieving what you want. 

What are my credentials?

I am a certified Cognitive Behavioural Coach who is an Associate Member of the International Society for Coaching Psychology. In addition I have a a first class degree in Psychology, a Masters in Applied Positive Psychology and I am a Neuro Lingusitic Programming Practitioner with experience working in this field for the past 8 years.